There are methods that are inappropriate for certain groups to practice, such as males, or females, or people with specific health problems, or people of certain emotional dispositions, or people who have been injured physically or mentally. There are qigong systems that must only be begun before puberty. Some qigong systems require that a teacher meet regularly with no more than a few students at a time in order to prevent potential damage. Obviously, you do not want this happening to your body.Īlthough there are hundreds of qigong systems, the techniques they use (which have countless names) can be boiled down to five or six basic types. If there is not enough insulation on the wires, or the circuits are connected improperly, the system can short-circuit or otherwise malfunction. The chi flow in the body may be likened to an electrical system. This is not the case with some types of qigong or tai chi, which, without the constant supervision of a teacher, may cause significant damage. Gentle qigong exercises like Energy Gates Qigong can even be adapted for use by the bedridden in hospitals. If nothing else, it is guaranteed to help release stress, as well as improve your sex life. If a form of exercise can make the old functionally younger, its effect on the young or middle-aged is inestimable. Already, hundreds of millions of people over the age of 60 have found qigong to be uniquely effective. In fact, more than 50 percent of the people who begin tai chi and qigong in China do so after the age of 60, when the realities of aging can no longer be pushed aside. Qigong can do wonders to rejuvenate the elderly. They are gentle, low impact exercises that are easy on the joints and can be done by people who cannot do other forms of aerobic exercise or yoga, and by the sick or injured. Qigong exercises such as Energy Gates Qigong and Dragon & Tiger Medical Qigong are among the most efficient and powerful health maintenance exercises anyone is likely to find.
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